Retreats & Circles
Healing circles and retreats are intentional gatherings where individuals come together in a safe, supportive space to share, listen, and foster healing—emotionally, mentally, andsometimes spiritually. Rooted in indigenous traditions and adapted by modern wellness communities, healing circles offer an alternative to conventional support systems by emphasizing community, equality, and deep listening.
Participants sit in circles—a symbol of unity and equality—and engage in storytelling, meditation, silence, or rituals, depending on the circle's intention. Each person is encouraged to speak from the heart and listen with compassion, without judgment, advice, or interruption.
Healing circles can be especially powerful for people navigating grief, illness, life transitions, or collective trauma. They remind us that healing is not always about “solving” problems—it’s about being seen, heard, and supported in a community.
The core principles include:
Confidentiality
What’s shared in the circle stays in the circle.
Non-judgment
There is no “fixing” or giving advice—only witnessing and holding space.
Respect
Each voice is honored and valued equally.
Intention
Each circle often begins with a shared intention, whether it's grief, trauma, chronic illness, or personal growth.
Presence
Participants are encouraged to be fully present with themselves and others.
How it can help
Healing circles can be especially powerful for people navigating grief, illness, life transitions, or collective trauma. They remind us that healing is not always about “solving” problems—it’s about being seen, heard, and supported in a community.
